https://onlinecommunity.cancercouncil.com.au/t5/Living-with-and-beyond-cancer/Exercise-Standing-row/m-p/26416#M56 <P><SPAN>For this exercise, you will need a resistance band attached to a fixed point such as a handrail.</SPAN></P> <P>&nbsp;</P> <P><SPAN>* Please check with your doctor before starting this or any other excercise program.</SPAN></P> <P>&nbsp;</P> <P><SPAN><div class="video-embed-center video-embed"><iframe class="embedly-embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fplayer.vimeo.com%2Fvideo%2F188243013%3Fapp_id%3D122963&amp;dntp=1&amp;display_name=Vimeo&amp;url=https%3A%2F%2Fvimeo.com%2F188243013&amp;image=https%3A%2F%2Fi.vimeocdn.com%2Fvideo%2F639601076-1ada5ac261410c9836938574e36e7c9072f466fac28e6f37728ac16a3a595cb4-d_1280%3Fregion%3Dus&amp;type=text%2Fhtml&amp;schema=vimeo" width="400" height="225" scrolling="no" title="Standing row" frameborder="0" allow="autoplay; fullscreen; encrypted-media; picture-in-picture" allowfullscreen="true"></iframe></div></SPAN></P> <P>&nbsp;</P> <P><SPAN>Research shows that exercise has many benefits both during and after cancer treatment.</SPAN></P> <P>&nbsp;</P> <P><SPAN>It can help with:</SPAN></P> <UL> <LI><SPAN>side effects</SPAN></LI> <LI><SPAN>speed up recovery</SPAN></LI> <LI><SPAN>and improve quality of life.</SPAN></LI> </UL> <P><SPAN>We have a <A title="Exercise and cancer" href="https://www.cancercouncil.com.au/get-support/exercise-and-cancer" target="_blank">large range of videos</A> available to help people during and after cancer treatment, they are also great for carers and their wellbeing as well!</SPAN></P> Tue, 05 Sep 2017 00:01:39 GMT Katekat 2017-09-05T00:01:39Z https://onlinecommunity.cancercouncil.com.au/t5/Living-with-and-beyond-cancer/Exercise-Standing-row/m-p/26416#M56 <P><SPAN>For this exercise, you will need a resistance band attached to a fixed point such as a handrail.</SPAN></P> <P>&nbsp;</P> <P><SPAN>* Please check with your doctor before starting this or any other excercise program.</SPAN></P> <P>&nbsp;</P> <P><SPAN><div class="video-embed-center video-embed"><iframe class="embedly-embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fplayer.vimeo.com%2Fvideo%2F188243013%3Fapp_id%3D122963&amp;dntp=1&amp;display_name=Vimeo&amp;url=https%3A%2F%2Fvimeo.com%2F188243013&amp;image=https%3A%2F%2Fi.vimeocdn.com%2Fvideo%2F639601076-1ada5ac261410c9836938574e36e7c9072f466fac28e6f37728ac16a3a595cb4-d_1280%3Fregion%3Dus&amp;type=text%2Fhtml&amp;schema=vimeo" width="400" height="225" scrolling="no" title="Standing row" frameborder="0" allow="autoplay; fullscreen; encrypted-media; picture-in-picture" allowfullscreen="true"></iframe></div></SPAN></P> <P>&nbsp;</P> <P><SPAN>Research shows that exercise has many benefits both during and after cancer treatment.</SPAN></P> <P>&nbsp;</P> <P><SPAN>It can help with:</SPAN></P> <UL> <LI><SPAN>side effects</SPAN></LI> <LI><SPAN>speed up recovery</SPAN></LI> <LI><SPAN>and improve quality of life.</SPAN></LI> </UL> <P><SPAN>We have a <A title="Exercise and cancer" href="https://www.cancercouncil.com.au/get-support/exercise-and-cancer" target="_blank">large range of videos</A> available to help people during and after cancer treatment, they are also great for carers and their wellbeing as well!</SPAN></P> Tue, 05 Sep 2017 00:01:39 GMT https://onlinecommunity.cancercouncil.com.au/t5/Living-with-and-beyond-cancer/Exercise-Standing-row/m-p/26416#M56 Katekat 2017-09-05T00:01:39Z