Your wellbeing – Taking control of your health

cisspublication — Tue, 12 May 2020 01:50:27 GMT

Living with cancer presents significant challenges – from dealing with symptoms and treatments to managing treatment side effects. Introducing some simple lifestyle changes like being physically active and eating a healthy diet can support your sense of health and wellbeing and improve your quality of life.

Cancer Council has a range of information and tips on healthy eating, exercise and relaxation and you can do them all at home:

Learn about the mental and physical benefits of exercise during cancer treatment plus watch some videos of exercises you can do at home
Find out about the importance of eating well after a cancer diagnosis plus recipe and snack ideas
Listen to podcast episodes on Managing Cancer Fatigue and Sleep and Cancer
Listen to free mindful meditation and relaxation recordings
Find out more about the benefits of complementary therapies

topic Your wellbeing – Taking control of your health in Living with cancer

Your wellbeing – Taking control of your health