Move it – Exercising during cancer treatment

cisspublication — Tue, 01 Sep 2020 01:05:22 GMT

If you are being treated for cancer or recovering after treatment, you may think it’s important to rest, but research shows that exercise can help you manage some of the common side effects of treatment, speed up your recovery and improve your quality of life.

If you are thinking about starting an exercise program during cancer treatment, talk to your doctor about the type and amount of activity suitable for you. They can advise you about any types of exercise to avoid and any precautions you should take.

Aim to be as physically active as your abilities allow and adapt your exercise program to suit the type and stage of cancer and any side effects. Some days may be harder than others, but even a few minutes of light exercise is better than no exercise at all.

Check out Cancer Council’s information about exercising during cancer treatment for:

tips on getting started
questions to ask your doctor or exercise professional
step-by-step instructions and short videos demonstrating some simple strength training exercises to develop your balance and core muscles, upper body and legs
short videos taking you through some exercises to improve the flexibility of your joints and muscles.

topic Move it – Exercising during cancer treatment in Living with cancer

Move it – Exercising during cancer treatment