https://onlinecommunity.cancercouncil.com.au/t5/Living-with-cancer/Finding-Calm-During-Cancer/m-p/37533#M2585 <P>Having a cancer diagnosis and treatment can be a stressful time for you and those around you. Mindfulness meditation and relaxation techniques have been shown to improve people’s ability to cope with stress, pain, anxiety and depression. Cancer Council’s <A href="https://www.cancercouncil.com.au/cancer-information/living-well/complementary-therapies/podcast-meditation-and-relaxation/?utm_source=onlinecommunity.com.au&amp;utm_medium=website&amp;utm_campaign=cc_internal&amp;utm_content=__" target="_blank" rel="noopener"><EM>Finding Calm During Cancer</EM></A>&nbsp; is a new relaxation and meditation podcast that can help you navigate your way to a sense of calm.&nbsp;</P> <P>&nbsp;</P> <P>Narrated by Psychologist Dr Lisbeth Lane, the episodes feature <A href="https://www.cancercouncil.com.au/cancer-information/living-well/complementary-therapies/podcast-meditation-and-relaxation/#meditation?utm_source=onlinecommunity.com.au&amp;utm_medium=website&amp;utm_campaign=cc_internal&amp;utm_content=__" target="_blank" rel="noopener">meditation</A>&nbsp;and <A href="https://www.cancercouncil.com.au/cancer-information/living-well/complementary-therapies/podcast-meditation-and-relaxation/#relaxation?utm_source=onlinecommunity.com.au&amp;utm_medium=website&amp;utm_campaign=cc_internal&amp;utm_content=__" target="_blank" rel="noopener">relaxation</A>&nbsp;exercises for people affected by cancer.</P> <P>&nbsp;</P> <P><STRONG>How to listen</STRONG></P> <P data-unlink="true"><SPAN>You can play the podcasts directly from our&nbsp;<A href="https://www.cancercouncil.com.au/cancer-information/living-well/complementary-therapies/podcast-meditation-and-relaxation/?utm_source=onlinecommunity.com.au&amp;utm_medium=website&amp;utm_campaign=cc_internal&amp;utm_content=__" target="_blank" rel="noopener">website</A>, or through your favourite podcast app on a smartphone or tablet. For instructions on how to listen to podcasts, visit </SPAN><A href="https://www.cancercouncil.com.au/podcasts/how-to-listen-to-or-download-a-podcast/" target="_blank" rel="noopener">How to download and listen to a podcast</A><SPAN>.</SPAN></P> Mon, 10 May 2021 01:40:43 GMT cisspublication 2021-05-10T01:40:43Z https://onlinecommunity.cancercouncil.com.au/t5/Living-with-cancer/Finding-Calm-During-Cancer/m-p/37533#M2585 <P>Having a cancer diagnosis and treatment can be a stressful time for you and those around you. Mindfulness meditation and relaxation techniques have been shown to improve people’s ability to cope with stress, pain, anxiety and depression. Cancer Council’s <A href="https://www.cancercouncil.com.au/cancer-information/living-well/complementary-therapies/podcast-meditation-and-relaxation/?utm_source=onlinecommunity.com.au&amp;utm_medium=website&amp;utm_campaign=cc_internal&amp;utm_content=__" target="_blank" rel="noopener"><EM>Finding Calm During Cancer</EM></A>&nbsp; is a new relaxation and meditation podcast that can help you navigate your way to a sense of calm.&nbsp;</P> <P>&nbsp;</P> <P>Narrated by Psychologist Dr Lisbeth Lane, the episodes feature <A href="https://www.cancercouncil.com.au/cancer-information/living-well/complementary-therapies/podcast-meditation-and-relaxation/#meditation?utm_source=onlinecommunity.com.au&amp;utm_medium=website&amp;utm_campaign=cc_internal&amp;utm_content=__" target="_blank" rel="noopener">meditation</A>&nbsp;and <A href="https://www.cancercouncil.com.au/cancer-information/living-well/complementary-therapies/podcast-meditation-and-relaxation/#relaxation?utm_source=onlinecommunity.com.au&amp;utm_medium=website&amp;utm_campaign=cc_internal&amp;utm_content=__" target="_blank" rel="noopener">relaxation</A>&nbsp;exercises for people affected by cancer.</P> <P>&nbsp;</P> <P><STRONG>How to listen</STRONG></P> <P data-unlink="true"><SPAN>You can play the podcasts directly from our&nbsp;<A href="https://www.cancercouncil.com.au/cancer-information/living-well/complementary-therapies/podcast-meditation-and-relaxation/?utm_source=onlinecommunity.com.au&amp;utm_medium=website&amp;utm_campaign=cc_internal&amp;utm_content=__" target="_blank" rel="noopener">website</A>, or through your favourite podcast app on a smartphone or tablet. For instructions on how to listen to podcasts, visit </SPAN><A href="https://www.cancercouncil.com.au/podcasts/how-to-listen-to-or-download-a-podcast/" target="_blank" rel="noopener">How to download and listen to a podcast</A><SPAN>.</SPAN></P> Mon, 10 May 2021 01:40:43 GMT https://onlinecommunity.cancercouncil.com.au/t5/Living-with-cancer/Finding-Calm-During-Cancer/m-p/37533#M2585 cisspublication 2021-05-10T01:40:43Z