Ways to support your wellbeing

cisspublication — Wed, 01 Apr 2026 03:50:03 GMT

Living with cancer presents significant challenges – from dealing with symptoms and treatments to managing treatment side effects. Making some simple lifestyle changes like eating a healthy diet, adding in some relaxation and being more active can help support your sense of wellbeing and improve your overall health.

Cancer Council has a range of information and tips on healthy eating, exercise and relaxation techniques, as well as information on complementary therapies that might assist you:

Learn about the mental and physical benefits of exercise during cancer treatment plus watch some videos of exercises you can do at home
Find out about the importance of eating well after a cancer diagnosis plus meal and snack ideas
Listen to podcast episodes on Managing Cancer Fatigue and Sleep and Cancer
Finding Calm During Cancer has tips and episodes on mindful meditation and relaxation
Find out more about the benefits of complementary therapies

topic Ways to support your wellbeing in Living with cancer

Ways to support your wellbeing