Hope you are all having a great 2021, and welcome to the cooler season of autumn. It can often be challenging to maintain our exercise programs as we move into the colder and slightly darker months with daylight savings approaching.
Here are a few tips to encourage you to keep moving;
Additionally, if you’ve joined this year’s Cancer Council March Charge, at this stage you would have reached the half way point. Keep powering through and marching to achieve those goals 😉.
We'd love to hear from you, do you have any suggestions to keep motivated and active during autumn/winter?
The Survivorship Team
Have revisited my SMART GOALS and now being one to prepare meals for two of us I have become more conscious of a balance as discussed at our past Survivorship Programme. The cooler months will certainly help with the outdoor activities and the gym for indoors. Yes Barbora I'm still active.
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