Post cancer treatment anxiety

[Virgochild61]

I completed radiation and chemo treatment four weeks ago. Two weeks ago I awoke to a pounding heart, a pit in my stomach and waves of anxiety that have lasted 2 weeks. Yes, it isn't as bad as it was at first, but during treatment I was strong, in a positive frame of mind and breezed through. I have since discovered that this is a very common thing post treatment. I become overwhelmed with negative feelings and asking "will I ever be okay". I used to travel a lot before this, but now fear it as I worry this anxiety will hit me and I won't be able to control it. I have a Psychologist now, and use strategies to lessen the anxiety, but whilst you're in it, things seem so glum and worthless. I'd love to hear if others felt this post treatment, and if it passes.

[aumaum80]

I also felt the same way as you after radiation. I ask myself every day if things will get better, but it will definitely improve gradually. At first, you might feel like you’re on a rollercoaster. You're on the right track by having a psychologist to consult. Everything will slowly get better; it just takes time.  Sending you encouragement.😃

[Virgochild61]

Thank you so much for responding. It really helps when family, friends and online support is there. It feels so unfamiliar to be in a new reality. Your life is cruising along, then, bam, it isn't. To have such a huge event happen in your life really knocks the wind out of you. You question how to fill the hours when your head is in a negative state. I know this will pass, and it is so comforting to know that i'm not alone in these feelings and thoughts 🙂

[Milo01]

Dear Virgochild61,

 I am sorry that you have been feeling like this. And glad you have a psychologist to talk too.

 I finished chemotherapy today and am already spiraling. I just don’t know what to do with myself. Or how to navigate this process into “normal” life again. I feel like everyone around me is going to think I am good now this is done and I will be by myself again. And can be by myself again. And I can’t just yet.

 I do have my own psychologist, so will have to reconnect with them again. And sooner rather then later. So thank you for mentioning yours.

And thank you for posting about this topic.

Milo01