You're absolutely right. We don't normally think about it that way, but when I think about it, happiness does seem fabricated. Theres no instruction on happiness is there? For me, I was lucky that I have my kids, thats automatic. A given. Just seeing them grow and develop their own personalities simply gives me joy. Its really a blessing I've had. I also have games to immerse myself in. Technically its a waste of time but I justify it by thinking other people who binge watch things aren't exactly more productive either. It's gotten me by the hardest times until I regained enough energy to do more. The scared and vulnerable feeling I have hasnt gone away. Its annoying. Things that would normally be a manageable anxiety is multiplied ten times and I can feel my hands shaking. Public speaking was a manageable fear, but it scares the shit out of me now that I know I just need to avoid coz I'll embarrass myself, but i still do it. It really is annoying, but it is me as I am now and I dont have a choice but to accept and work around it. I also totally agree with what you say about not having to work. Its really hard to build up the motivation to work. Lucky for me, my manager allwed me to take 9 months off, then over a 12 month transtion, do 2 days a week. Then 3 days. 4 days. Then full time. Even now if it wasnt for my kids, it would be hard for me to have motivation to go on. To work. Have you been to the beach? To do the things you mentioned? If not... why not? You might not be able to leave everything behind and stay on the beach but at least you can treat yourself to enjoy that? I think you've earned that. I've earned that. Even if we hadn't earned that, this is not something you need to earn right? I hope nothing is stopping you from being able to do that? Also, are you dealing with any critical pains or disablement from this that you didnt have before? Besides the fatigue etc? Coz its understandable that would hold you back from doing what you wanted. Otherwise, you really do have the right to do what you believe would be joyful. It helps me too, to talk about it. Even just to write a post in a forum like this. My friends ask and we talk about things, but its hard for me to dive really deep into things without feeling selfish about it. So this is a good way for me to find some release of my bothers. If this helps you in any little way, it has helped me too. Feel free to continue sharing your experiences coz it has helped me to find validation and confirmation that I'm not alone. I do acknowledge that I am grateful that I have a reason to live for. And that I've been given this extension. I hope you can find a reason for you to continue too. It doesnt have to be big or major. You are under no obligation to find a major reason to live. But just something you enjoy. Something you like to do. Even if that something seems selfish, I think you deserve to do it, to enjoy it. I've yet to start councelling sessions but I'm hoping that will also help me balance my thinking to be able to deal with the new me.
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