Hi Donna How fortuitous to have your therapist!! If there is one thing I have learned in this life it is to never accept anything as written in stone. New knowledge occurs on a daily basis - people are doing research left right and centre. Therapies change. If exercise is a problem, there are other exercise techniques specific to your requirements and I suggest you see a physiotherapist as well who specialises in exercise and - I hate the word - specific dis-ease i.e. e.g. not a sports physio or a lumbar physio. You WILL KNOW what works for YOU. It is important that you take control of your treatment and not just accept things. I have read horror stories where a treatment or experiment is used by unscrupulous care-providers for their own benefit e.g. writing a paper...and sadly know of too many personal experiences (relatives and friends) in detail of shoddy treatment by virtue of a lack of informed knowledge on the part of the GP. You can read of this in Radical Remission. And, moreover, nothing lasts forever i.e. things always change. And you will change - for the better. Have faith. A knowledgeable therapist keeps up to date with developments in her field. Furthermore, it is important that you also research your different concerns around the world - Oz sometimes can fall behind, not much, but we do lag behind e.g. Germany, Japan, US ... NB before any therapy by a GP, therapist, or Specialist is permitted to be used (as in accepted by Medicare funding; and insurers; etc, and trained in the Colleges) much umming and ahhing takes place to verify techniques. And if the GP doesn't keep up with not only their own GP journals but health care and science and are complacent and smug and know it all, that bodes ill. Let me give you an example. My GP (2 of them) were aghast that I wouldn't take an injection for Osteoporosis, and I wouldn't take the meds either. (I didn't want the side-effects, nor having to eat pills - I want quality not quantity of life. That is my own personal wish and I won't stop anyone having the injection or the meds but I despise GPs who will not discuss the side-effects with their patients and who have no knowledge whatsoever about Nutrition and the MASSIVE role it plays in disease. (In my case, one GP dismissed the side-effects as being rare, sorry I know too many women first hand who have them and still broke bones. I actually had a fall by leaning over too far and fell right on my Osteoporotic hip a few months ago and I had no pain, no crack, nothing so I knew my protocol works. The other GP was so condescending toward me about the injection and meds that I was gob-smacked, and shocked by his unprofessionalism.) They are trained in what they are trained in and the training states give the osteoporotic populace meds. Well, I am a Nutritionist as well as psychotherapist. I said I was going to do it via exercise and diet tweaking (you may wonder how I an intelligent woman got the big O - I was sedentary and non-sporty all my life, and my GPs never ever ever talked about diet and exercise nor the issue of Osteoporosis after menopause... bugga). My GPs (I've dropped both since) thought I was insane. 18 months later I have increased my bone density NATURALLY by 5% and the O in my spine by next year will become Osteopenia, and thereafter I will push it and push it and push it until I have normal bone. Sure some people may need the meds, but no one who takes these meds recovers or grows healthy strong bone. I recently bumped into one of my GPs who still gets my Dexa Scans sent to him (can't change this) who couldn't look me in the eye. He didn't believe I a mere mortal !! and non-doctor could do it, that perhaps, I would fall by the wayside. He was genuinely surprised. Doesn't he read the literature? I am afraid to say that the literature ie research studies and articles only focus on their studies which are hard to do and fund, I have yet to read a medical article or research paper that conclusively promotes ex and diet for the big O. Why might we wonder? Because the researchers have a mindset borne of their medical or scientific training and why would you promote ex or food when you can't write a prescription for it...? Mind you, chiropractors, naturopaths and I as an example successfully treat Osteoporosis, without drugs. That is why everyone needs to take control of their situation. Sure there are many who leave everything to their GP - that won't work - it might, but what the GP offers is largely a pharmaceutical solution mixed with a silo mentality, not a holistic and integrative therapy. And you should see how far far far behind the mental health treatment is in treating mental issues. That is why I am a Psychotherapist-Nutritionist... I wring my hands in despair and it keeps me awake, no it makes me wail. That said, it wouldn't be right to condemn allopathic care-providers since that is all they know, alas. I hope my blog inspires you to have faith that despite what you are told, you can take control and make it right for yourself. Hug Janine
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