so i went to the dr the other day.. and although ive been putting it off im glad i went.. i got referd to talk to someone but when i told her about my nightly panic attacks and not being able to sleep she suggested 'meditation'.. although this might be ok for some ppl i know i think im beyond breathing in and out! as the carer in this situation i find it unfair that my partner gets sleeping tabs and watever he wants yet i dont get anything and still have to get up n go to work etc...
