Hi there again.....
I forgot to mention that being honest with the kids is probably the best way to deal with the mood swings, tiredness, grumpiness, anger etc etc etc (I don't need to tell ya).....even the littlest ones can understand feeling sick/ tired/ grouchy.
It is so hard, I try and take my kids away for weekends when I can so they have a great time with a well parent. We also try to have family holidays where my husband makes the supreme effort to be up and about and doing " normal" dad things. It wipes him out for a week or so after, but we have photos and video of him being a dad, which the kids like to look at when he has had a spell in bed or in hospital.
I find with my kids though, they lose it if I lose it, so if I am feeling angry with dad, then the kids pick up on that and chuck more Wobblies than usual,- a vicious circle.....but I am really trying to breathe, get into the " happiness project" ( I am reading a LOT of self help books) and stay calm.......
Easy to say now my children are asleep, and I am off to bed myself in a sec, but so important......
Love and hugs to you, I hear ya!!!!!!!!! Keep going.....
PA