Strange spots and dots

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Strange spots and dots

Was having a part of me ultrasounded and the sonographer noticed a spot somewhere else. A couple of days of tests and seeing a new surgeon followed. 

 

It jolted my partner and I out of the kind of comfort zone we'd ended up in after 5 years of no evidence of disease.

 

And made me realise I need some better strategies to cope with acute stress like this. 

 

What do people find helps? Talking, meditating, breathing exercises, eating...?

 

 

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Re: Strange spots and dots

Hi Braveb what a jolt hope all is well. Personally I find exercise a good stress reliever - at UC where I do my exercise they do 15 minutes of wellness at the end of each session  (bliss). Hope this helps 😉☺

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