Having a cancer diagnosis and treatment can be a stressful time for you and those around you. Mindfulness meditation and relaxation techniques have been shown to improve people’s ability to cope with stress, pain, anxiety and depression. Cancer Council’s Finding Calm During Cancer is a new relaxation and meditation podcast that can help you navigate your way to a sense of calm.
Narrated by Psychologist Dr Lisbeth Lane, the episodes feature meditation and relaxation exercises for people affected by cancer.
How to listen
You can play the podcasts directly from our website, or through your favourite podcast app on a smartphone or tablet. For instructions on how to listen to podcasts, visit How to download and listen to a podcast.
