Having a cancer diagnosis and treatment can be a stressful time for you and those around you. Mindfulness meditation and relaxation techniques have been shown to improve people’s ability to cope with stress, pain, anxiety and depression. Cancer Council’s Finding Calm During Cancer is a new relaxation and meditation podcast that can help you navigate your way to a sense of calm.
Narrated by Psychologist Dr Lisbeth Lane, the episodes feature meditation and relaxation exercises for people affected by cancer.
Cancer Council NSW would like to acknowledge the traditional custodians of the land on which we live and work.We would also like to pay respect to elders past and present and extend that respect to all other Aboriginal people.