Hi Louisa, I'm researching and working through the whole lymphedema spectre now as well. One thing I did do was find a physiotherapist who is accredited/ specialises in lymphedema 'Complete Decongestive Therapy' and I was assessed and fitted with compression stockings before I started my treatment. I have been wearing these off and on since getting home from the hospital on Wednesday. I have really noticed a difference and feel much better while wearing them. I have found that the research varies widely on the percentages of women affected by lymphedema following treatment for gynecological cancers , from 15%-30%. Chemoradiation and surgery seem to have similar risks for developing lymphedema. I will have the triple-whammy, having all three treatments! Also the onset is very unpredictable, ranging from within weeks of treatment to many years later. I've started already, even before the radiation. 😞 Useful articles: Beesley, V et al 2007, 'Lymphedema after cancer treatment: prevelence, correlates and supportive care needs', Cancer, vol. 109, no. 12, pp. 2607-2614. Bergmark, K et al 2006, 'Lymphedema and bladder-emptying difficulties after radical hysterectomy for early cervical cancer and among population controls', International Journal of Gynecological Cancer, vol. 16, pp. 1130-1139. Habermann, TM & Steensma, DP 2000, 'Lymphadenopathy', Mayo Clinic Proceedings, vol. 75, pp. 723-732. Ryan, M et al 2003, 'The experience of lower limb lymphedema for women after treatment for gynecological cancer', Oncology Nursing Forum, vol. 30, no. 3, pp. 417-423. 'Exercizes', viewed 28 November 2008, <> National Lymphedema Network 2008, 'Position statement of the National Lymphedema Network. Topic: Exercise', viewed 28 November 2008, <> I, too, am totally bewildered at the thought of no running or jogging. But yoga and swimming are included on the list of benefitial exercises, so all is not lost. Regards, Beccnat >>