Hi Tania! I'm really sorry to hear you're going through this. It sounds incredibly tough, and it’s understandable to feel lost and frustrated after such a challenging year. Here’s some advice that might help 👇
Reach Out for Professional Support: Consider speaking with a therapist or counselor who specializes in cancer recovery and adjustment. They can provide emotional support and help you navigate this transition.
Join Support Groups: Look for support groups, either online or in person, where you can connect with others who have been through similar experiences. Sometimes just talking to people who understand can make a big difference.
Communicate with Your Loved Ones: It’s okay to let your family and friends know exactly how you're feeling and what you need. They may not realize how best to support you without some guidance.
Small Steps: Try to set small, achievable goals for yourself. Even little things like a short walk or a new hobby can help you feel more engaged and boost your mood.
Self-Compassion: Be kind to yourself during this time. Recovery and adjustment take time, and it’s okay to have days when you’re not feeling your best.
Explore Community Resources: Look into community resources like local charities or organizations that offer support for cancer survivors. They might provide additional help or connections to others in similar situations.
Reliable Pharmacies: It is important to use only proven and reliable pharmacies to obtain the necessary medicines of the best quality, because the entire outcome of your treatment depends on it. My personal recommendation is a pharmacy, I am always satisfied with the quality and price -
Remember, you’re not alone in this, and it’s okay to ask for and accept help. It might not feel like it now, but things can get better with time and support.
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