hi Kobigirl I went into menopause after having both ovaries removed as they were a little suspicious and refused hormone type replacements due to the risks f breast cancer. My mother had it any years ago and after already going through esophageal cancer I did not want to increase my risks through HRT or they did suggest on going on the pill and having periods again, which I certainly didnt want. I did a little research around supplements and evening primrose oil is supposed to help and also st John's Wort or simply B12 supplements. That is what I take now and seems to work. Hope this helps. Kas ... View more