Hi Ben, Oh sorry to hear about the pain- glad to hear you have already been doing stretches. I think whatever you can manage is good if it can be consistent and isn’t painful. That’s strange it happened all of the sudden after you got back to 3 fingers- could the muscles have been injured somehow? I do notice for myself it’s like a rubbberband- I make progress with the stretching and then by the next day it’s like starting all over again, but slowly within that there is a bit of more permanent progress. It is hard to stay hopeful sometimes, but give yourself a break and just keep going, knowing you are doing the best you can. marie
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