Hi again Mil, I did email you yesterday, not sure if you got it. When you read it, please remember that my diet was from over 13 years ago (boy I am starting to feel old and feel great about it!) I also found a great website that has a relatively good break down on what to avoid and what you can have, it might help you in the interim? Again, please check with your doctor before changing your diet, or anything else! Have a look at: http://www.thyroidcommunity.com/patient/resources/tc_eng_pt_res_lowiodine.asp I hope that this helps. Katie :) ... View more