Dealing and coping with the anxiety is something that is always personal.
Each individual has something that will work for them.
For me, working (it meant that I had something to distract me) and fitness (walking or running).
When I'm running regularly, I can take on the world. Nothing can stop me. Motorcycling is also a good release.
But when I stop, I feel everything start to build up again.
What do you enjoy doing? Why do you get up each day?
What do you do for you?
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