I lost my partner two months ago. I was there holding his hand as palliative care medication took effect. It was what he wanted, no more trouble breathing, he couldn't eat, just wanted out....and for the caregiver also it is so hard, wanting your loved one not to suffer and to have release....yet afterwards it is so final, so so final.....I'm finding useful You Tube videos, TFT modality and bereavement support. But no matter what, it's hard and grief doesn't go away.
At the same time my mum is 92 and tho feisty and alert, is getting frail, so I'm with her now, overseas, friends only available on the phone. Challenging in many ways.
Carers Victoria and the Hospice offer free counselling. I had 1 session before and 2 after bereavement. Very helpful, and a monthly group meeting here was great as well.
I hope there will be a section on this site or connected to it where memories and grief can be shared.
Just having an outlet, whether a journal or online, makes a difference. I am developing a whole new level of compassion out of this experience. Crying is resilience, so is nurturing myself with a massage or quiet time. Hurting is hurting....not to get too caught up in it is the thing....One memory helps me -
As we waited for the ambulance to come to take T to palliative care, a very bright rainbow unexpectedly appeared. T managed to sit up and view it, told me to grab the camera and take a photo....we shared a deep feeling of peace and everything's all right. Family and friends later said they'd seen it too!
That picture enlarged and framed kept me going all the time I packed to move, and the memory of it sustains me when the pain cuts through.