Here’s what to eat before and after surgery
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Basically home made bone soup ,
anti-oxidant rich foods -
Yogurt
Kefir (both dairy and water)
Apple cider vinegar or other traditionally fermented vinegars
Naturally fermented vegetables; sauerkraut, kimchee
Fermented beverages; beet kvass, kombucha
Fermented bean and legumes
Naturally fermented chutneys and salsas
Very I portain to drink filtered water it seems
Enter healthy-eating-before-after-surgery/
