Hi Second Chance and Jenny I forgot to add in my previous post that I had lots of problems with my mouth being dry after I left hospital. I had a mouth rinse in hosptial called Biotine which has enzymes in it to help keep the balance right in your mouth and gums. Trouble is, I went through a stage of nausea and vomiting and I now associate the mouth wash with chucking, so if it even gets in my mouth I gag. However, they also make a toothpaste that I use, that tastes a lot better. Its expensive ($14 for 125g) but seems to do a good job. I tried the biotine dry mouth moisturising liquid but it did not work for me. Maybe this stuff may help you? For some months I used to suck on lollies, I liked the no sugar ones available from Big W. Now I can't stand them! But I wouldn't go anyware without them before. I still have a dry mouth and find it hard to eat something like a nice steak, as I can't work up a good spit. I carry a bottle of water (rainwater - no chlorine) where ever I go to keep my mouth moist, it seems to work better than sprays. Recently I went to a Patrea King live-in workshop and we drank juiced vegis twice a day and heaps of vegitarian food. These workshops have a real emphasis on good 'live' food like fruit and veg. The workshop I went to didn't really cover sessions on food very much, but I think the cancer workshops might. I looked at the Ian Gawler workshops but they were so far away and going to the southern highlands was closer for me. From the reading I did the Ian Gawler workshops have much more of an emphasis on food. Anyway, some of the reading I have been doing lately has been emphasising getting nutrients from fresh food into the diet. I have started juicing up fruit and veg and drinking it straight away before it starts oxidising. I am hoping that going to a more healty diet is going to help silence those cancer producing genes and unsilence those tumor attacking genes in my body. Part of the diet is eating more fish (for omega 3), white meat, vegitarian meals, uncooked nuts and less red meat (I have iron overload from blood transfusions so I don't need the iron). I used to eat tons of red meat (we farm grass fed beef on our farm). cheers John