I get it about not looking after yourself properly.My cancer is not linked to any risk factors but I know that I stand in a better place if I become healthier. I should eat more veges, drink more water ,eat less carbs, eat no cakes and biscuits except those I cook myself and exercise more. These are my rules and I don't keep them but every day I tell myself to start afresh and be "good".
I rarely drink alcohol and gave up smoking.I think that whatever I do the cancer will return when it decides and I do in fact believe it's not in my power to stop it . That's what this cancer does. The reason for a healthier lifestyle is enjoyment of the years left,whether few or many.
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