Hey Amity,
I've been in remission from NHL since January this year. Learning how to cope with and manage the fear of recurrence is very tricky. I find meditation, keeping a diary and generally doing activities that I really enjoy helpful. I have a massive sweet tooth so I bake a lot. The happiness I feel when I'm eating a dark chocolate brownie I made from scratch is greater than whatever fear I have. I eat a brownie every day!
The scary thing about cancer is that it doesn't discriminate. Young, old, healthy, not so healthy - everyone is potentially in the firing line. There are things you can do to reduce the risk (eg quit smoking, slip slop slap, diet, exercise) but the risk will still be there.
I take things one day at a time and try not to worry about things beyond my control.
A wise person once said "A life lived in fear is a life half-lived".
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