Life after cancer treatment can present its own challenges and a common concern is feeling worried about the cancer coming back (recurrence). Most cancer survivors are likely to experience this fear to some degree, and it may come and go for many years but there are ways to manage these fears. Check out the following Cancer Council resources for information and useful tips: Fear of cancer returning – an overview Managing the fear of recurrence – learn how you can manage your fear and find support Managing Fear – podcast episode Finding Calm During Cancer – Relaxation and Meditation podcast episodes ... View more

It can take time to find a new way of living after cancer treatment. Cancer may prompt you to reconsider your outlook on life and look at ways to improve your health and wellbeing. For some people, this may mean making big lifestyle changes and for others it may be simply eating a healthier diet or a small increase in exercise. Cancer Council provides a range of information on ways you can adapt your lifestyle to help reduce the risk of cancer coming back. For more information, see Cancer Council’s: Looking after yourself Exercise after a cancer diagnosis Eating well Managing Cancer Fatigue and Sleep and Cancer podcast episodes Mindful meditation and relaxation recordings ... View more

The changing COVID-19 situation continues to make life challenging for people having cancer treatment, their families and friends.   To help you find answers to common questions about COVID-19 and cancer, Cancer Council’s Cancer and COVID-19 web page includes information, tips, and links for support, including: • COVID-19 vaccine information for people affected by cancer • how to get the most out of telehealth consultations • where to find information on COVID-19 vaccines in other languages.   There’s also a new COVID-19 Action Plan fact sheet with information on preparing for COVID-19, testing, and what to do if you test positive.   Check out the web page and the new fact sheet at Cancer and COVID-19. ... View more

The changing COVID-19 situation continues to make life challenging for people having cancer treatment, their families and friends.   To help you find answers to common questions about COVID-19 and cancer, Cancer Council’s Cancer and COVID-19 web page includes information, tips, and links for support, including: • COVID-19 vaccine information for people affected by cancer • how to get the most out of telehealth consultations • where to find information on COVID-19 vaccines in other languages.   There’s also a new COVID-19 Action Plan fact sheet with information on preparing for COVID-19, testing, and what to do if you test positive.   Check out the web page and the new fact sheet at Cancer and COVID-19. ... View more

Whether you’ve just been diagnosed or are living with cancer, you may want information or support throughout the holiday season. Check out the available Cancer Council information and support services over the festive period: 13 11 20 Information and Support line: 13 11 20 consultants are there to take calls from anyone affected by cancer, 9am–5pm Monday–Friday, excluding public holidays. On the 29, 30 and 31 December 2021 the service will be available from 12–5pm (AEST) and will return to the usual hours of 9am–5pm Monday–Friday, on 4 January 2022. Understanding Cancer information: Our website has trustworthy information on all aspects of cancer diagnosis and treatment, as well as tips for coping with the physical, emotional and practical impacts. The Thing About Cancer and Finding Calm During Cancer podcasts: You can listen to our information and relaxation podcasts any time on our website or via podcast apps like Apple Podcasts and Spotify. Cancer Webinars: Watch recorded webinars exploring a range of topics related to cancer. ... View more

Whether you’ve just been diagnosed or are living with cancer, you may want information or support throughout the holiday season. Check out the available Cancer Council information and support services over the festive period: 13 11 20 Information and Support line: 13 11 20 consultants are there to take calls from anyone affected by cancer, 9am–5pm Monday–Friday, excluding public holidays. On the 29, 30 and 31 December 2021 the service will be available from 12–5pm (AEST) and will return to the usual hours of 9am–5pm Monday–Friday, on 4 January 2022. Understanding Cancer information: Our website has trustworthy information on all aspects of cancer diagnosis and treatment, as well as tips for coping with the physical, emotional and practical impacts. The Thing About Cancer and Finding Calm During Cancer podcasts: You can listen to our information and relaxation podcasts any time on our website or via podcast apps like Apple Podcasts and Spotify. Cancer Webinars: Watch recorded webinars exploring a range of topics related to cancer. ... View more

Once your treatment has finished, you may worry that the cancer could return. Worrying about recurrence may affect your physical well-being, as well as your ability to enjoy life and make plans for the future. Learning ways to manage the fear of recurrence can help you find a “new normal”. Making changes to your lifestyle can also help you to live well and reduce the risk of developing another cancer. Understanding your feelings – learn more about common feelings post treatment Managing the fear of recurrence – learn how you can manage your fear and find support Managing fear – a podcast episode on managing fear during and after treatment Taking control of your health – tips for a healthier lifestyle after cancer treatment. ... View more

Once your treatment has finished, you may worry that the cancer could return. Worrying about recurrence may affect your physical well-being, as well as your ability to enjoy life and make plans for the future. Learning ways to manage the fear of recurrence can help you find a “new normal”. Making changes to your lifestyle can also help you to live well and reduce the risk of developing another cancer. Understanding your feelings – learn more about common feelings post treatment Managing the fear of recurrence – learn how you can manage your fear and find support Managing fear – a podcast episode on managing fear during and after treatment Taking control of your health – tips for a healthier lifestyle after cancer treatment. ... View more

If you’re a parent or grandparent with cancer, you may feel hesitant about discussing your diagnosis with your children or grandchildren. You may be feeling overwhelmed by fear or anxiety and want to protect children from similar emotions. However, there are many reasons why a clear and honest discussion can help children and families through this time.   Cancer Council has a range of resources to help you have age-appropriate conversations with your children: Talking to kids about cancer – shares insights and tips for talking to children throughout all stages of cancer Explaining Cancer to Kids – a podcast episode that discusses ways to talk about your diagnosis with your kids, including tips for talking to kids of all ages about cancer Cancer in the School Community – has information on talking to children of different ages and stages of understanding. ... View more

Eating well after a cancer diagnosis can help you cope with treatment. Good nutrition can give you more energy, help keep your muscles strong, speed up recovery and help manage the side effects of treatment. However, sometimes cancer treatment can make it more challenging to eat well.   Check out the following Cancer Council resources for information and tips on eating well during cancer treatment and beyond: Eating well after a cancer diagnosis – a guide to healthy eating before, during and after treatment Treatment side effects and nutrition – offers some practical suggestions for coping with common treatment side effects such as dry mouth, loss of appetite, and changes in taste or smell Appetite Loss and Nausea – a podcast episode on possible changes to your appetite and diet after treatment and tips to manage this Recipe and snacks – some quick meal and snack suggestions. ... View more