@tisme Ok, so you are putting on half a kilo per week. Look up how many kilojoules are in half a kilo of fat. That's how many kilojoules you either half it cut from diet per week, or burn up from activity.....without adding any more by eating that pack of choc biscuits in your cupboard......you know the one 🙂 It's not surprising that I started putting weight back on when I think about it. I had massive radiation to neck, throat, mouth......taste went, everything tasted like shit......and radiation burned up everything and was on a feeding tube into my stomach. I could eat soft stuff a couple weeks after treatment....but it tasted like crap for ages. Once my taste returned I wanted to eat everything in sight. And I'd been used to sitting around doing nothing for ages......because the chemo made me fatigued and tired. So it was hard to get moving again. I done exactly what i just told you......looked at the weight gain over the weeks......and worked out how much more exercise I had to do and how much to cut from what I eat. I lost 2 kilos......then stayed stable. Once I got back to working......I found I was able to eat a little more without gaining. I actually feel better now one year after treatment stopped then I even felt one year before I had cancer. Weight really does put a drag on you and suck your energy away. Apparently it is an increased risk factor for cancer too. That fatty liver thing you mentioned.......apparently that is a risk for primary liver cancer. I have a friend who is dying from that right now. He's not expected to see xmas. He's exhausted all treatment options and is now on home hospice care. What do you like to do, or would you like to do. What activities would you enjoy, swimming, cycling, bushwalking? Think of things that make exercise fun. xo
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