hey mate love the attitude and you inspired me that's amazing champion 🏆 Thats right theres more to us than cancer  37 stage 4 head and neck cancer myself  It's a rollercoaster 🎢 but like you said gotta keep.om keeping on Ill check out captain Australia 🦘 And share it cheers mate  ... View more

Sound like your doing a great job 👍🏽 In this ongoing situation Do u listen to alot of motivational speakers or audio books ... View more

Hi anxiety is normal and expected Organize to speak to a psychologist/counsellor  Keep a journal of emotions   Record your Drs appointments Also prepare some questions ahead of time for the Drs You are doing a great job for reaching out it is all overwhelming I've been dealing with cancer for 6years now  You've got to take it day by day and sometimes hour by hours    Do things u enjoy  Watching a movie Painting  It is difficult to zone out I understand that  Meditation is good and there is cds/ and YouTube meditation available    ... View more

Hi I would like to say that you are doing a great job, and this is a not easy for Any1 im 37 stage 4 esophageal thyroid cancer which effected my speech eating and everything really it's been a few years now since surgery and it is a roller coaster at times you have to sometimes just take it day by day    And sometimes hour by hour    Try to do things u can enjoy like reading or journaling getting those emotions and anxiety out of your mind and onto the paper also speaking to a psychologist/counselor is helpful.    In terms of work it's a big part of who we are u know that social aspect that u miss and makes u feel u have a routine and normality. It is frustrating I find fidget spinners and prayer beads helpful even if you are not religious just to stimulate your mind and take the focus away if your sickness also you are still u you are  amazing and str ong.  Dr.s can be awful at times and feel like they have no empathy that's pretty standard id suggest  1. Record the conversations because u r so overwhelmed 2. Have a list of questions before u attend  3. If u are to unwell make a phone consultation/ as opposed to going to the office if possible      Anxiety and depression can effect us all  Any form of exercise can help even just clapping or clicking ur fingers  Talk therapy if there is a fried that u trust and let off some steam  Be gentle with urself and not so critical You are doing a great job do something u enjoy like painting drawing playing PlayStation    I hope this helps  ... View more