Sending hugs @Anne64
I don't think there's any right or wrong way to grieve, but it is something we all need to do. We have a great ebook around understanding grief available here, that I think would be worth giving a read.
We also have our Telephone Support Group, called Life After Loss, that I think would be ideal for you. This service is free and the group runs over 6 sessions, feel free to send me a private message or an email to onlinecommunity@nswcc.org.au with your phone number and I'll have one of our facilitators contact you - they sit right behind me here in the office.
Take care of you!
Kate
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