Losing someone can cause emotional crisis and I guess I'm undergoing that emotions right now.
I'm having a hard time eating, sleeping and focusing. I just tend to stay in my bed most of the time. I feel like having mental illness due to over thinking, maybe. I want to free now myself, how did you manage these difficulties?
Maybe that would help - doing some hobbies to lighten up things. But I find it a bit hard especially when things began to cloud my mind. I feel like I am drowning with loneliness.
Have you tried counselling? How was it?
I have tried to talk to a counselor but instead of understanding how I feel, all she does is talk theoretically. I am not sure if that is the process. I did not feel good, honestly.. My friend suggested to try another one who is really emphatic about what his clients need.
Hi @KaceJax ,
I agree with your friend. If you're not getting anything from this one, it's no use continuing with her. I hope you find someone to help. You know, even talking with your friend can be of great help... if they are willing to talk about all the ups & downs.
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