Painful feet

[KT275]

Hi. Every winter my feet become painful.

Looking for some advice. Should I exercise more to help circulation or rest more?  Tried both and neither working at moment. Hoping others will have answers and suggestions on how to ease discomfort. 
Thanks

[sch]

Hi @KT275 

I guess that depends on why your feet are painful.

Have you tried discussing with your GP why have sore feet?

If you know your feet are sore for a specific reason, then let us know and hopefully someone can help with some advise.

Take care.

s

[KT275]

The painful feet are a side effect from the chemo.  The oncologist has since provided medication which I would prefer not to take if I am able to reduce the pain by natural methods.

[sch]

I had peripheral neuropathy following chemo (FOLFOX), which effected my hands & feet (painful pins and needles).

The best thing for me was walking and running.

I'm almost 5 years post-chemo now, and while I still have some symptoms, it's only a little annoying and doesn't really impact on day to day life.

https://www.cancercouncil.com.au/wp-content/uploads/2020/04/Understanding-Peripheral-Neuropathy-2020...

[SerapB]

Hi, 

I would recommend to see your Gp and get a referral to see a podiatrist. You can get a health care plan to see a podiatrist for five visits through Medicare. 

Also you can try magnesium cream and massage your feet. It really helps me. 

Let me know how you go.

[KT275]

Hi SeraqB.  Thank you for your help.  I appreciate it and will definitely try your advice.

Warm regards

Kim