Hi. Every winter my feet become painful.
Looking for some advice. Should I exercise more to help circulation or rest more? Tried both and neither working at moment. Hoping others will have answers and suggestions on how to ease discomfort.
I guess that depends on why your feet are painful.
Have you tried discussing with your GP why have sore feet?
If you know your feet are sore for a specific reason, then let us know and hopefully someone can help with some advise.
I had peripheral neuropathy following chemo (FOLFOX), which effected my hands & feet (painful pins and needles).
The best thing for me was walking and running.
I'm almost 5 years post-chemo now, and while I still have some symptoms, it's only a little annoying and doesn't really impact on day to day life.
I would recommend to see your Gp and get a referral to see a podiatrist. You can get a health care plan to see a podiatrist for five visits through Medicare.
Also you can try magnesium cream and massage your feet. It really helps me.
Let me know how you go.
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