Hi,it seems to me you are sad if you can cry. I know at times I was sad but have not cried ,only teared up once and stopped. That time I was angry too because the doctor's opinion was that I should lose my eye and end up with a stick on one. I think I was mostly scared. I just wanted this thing out of me in a hurry .That was going on for 2 months as treatment was being planned.
After surgery I was a bit shocked at my appearance. Even as it slowly improved I was at times sad,depressed and angry .
My diagnosis was 1 year and 8 months ago
so I may not remember all the emptions I was experiencing.
When you were told about how you handle "sad" it reminded me I sometimes become angry if very scared. I think I either don't want to feel scared or don't want to admit that I am scared. It's as if that person has succeeded in scaring me,overpowered me and I don't like it so I get angry instead. I figured this out in my long ago past and it's not usual these days.
So I think your counsellor may be right and that the emotion of sadness has been re-introduced to you as something you are allowed to feel. That could explain the crying. I am not a counsellor so this is just my own thought on the matter.
It's been a big year for you and it's not one you can get over easily.
Over 20 years ago a counsellor told me I was probably lonely. That had not entered my mind till then but it made me think, and I decided that perhaps I was as times.
I wish you a great year which you can write about in a years's time .
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