Hey Jill
The suggestion that you try talking to your counsellor is a good one. The pain cant be taken away but there is a lot of processing that needs to be done when grieving. I saw my counsellor til about 3 months after hubby's passing. Its hard to let them go and although physically they are gone the emotional process of letting them go in our minds and hearts is hard and takes time. Its not about forgetting ...its about getting to a place where fond memories replace the emotional and almost physical pain you feel right now.
Its also ok to be struggling. No one should expect you to be able to pull yourself together at this stage. Don't expect too much of yourself, allow yourself to let go a little, to lean on others a little and to breathe a little. Allow yourself to be angry, to be sad, to feel nothing even on some days. Let it out.
Don't expect to be the same again. Slowly a new you will emerge...not quite the you before Greg, not quite the you with Greg, More a you that has come about from being with Greg and that person is worth getting to know. You are a wonderful person and I am sure you and your boys will eventually find your new normal. In the meantime, remember that you are loved and others feel and share your pain.
Hugs
Sangeeta
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