Hi Jasbach.
Anxiety and panic attacks can be are very real and distressing for the person involved and those around them. You probably made the right choice in not going to hospital.
Try not to take on tasks that are going to stress you, if the rubbish dosnt get put out this week, it can wait till next week.
Recognise triggers and stressors that may set off these attacks and try to avoid them. When you come home from chemo have a interesting DVD ready or a book to involve yourself in and try to have some quiet time, try not to focus too much on what is happening in your life at the moment, be kind to yourself, do not take on too much.
Know where your anxiety medication is, make notes of where you put these things that are important to you, like your back support
Keep going to the psych, and put in place the tools she is giving you to work with this. The less stress you feel, the stronger you will be to fight and overcome the illness.
I notice that you say the anxiety has settled in for good, well no it hasnt, it is an extra hurdle that you do not need, but with the right tools you will overcome it.
wombat4
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