smartyaligatorpants, gosh that is a lot to deal with to have two people, so close to you, passing away in such a short period of time. I can't imagine how hard that must be.
My partner died 6 weeks ago. We didn't have any children.
Its good to know and remember there are others going through this too - that I am not quite as alone as I feel. Today has been particularly tough as its the first day that I haven't been busy sorting stuff out or had plans with other people. So lots of tears and feeling lost.
I posted the above and following that then happened to click on your posts where I learnt in more detail what you have been going through and feeling. That you just sit and cry and can hardly do anything. Gosh .... you are so not alone in that. As I mentioned above, today (and last night) have been especially like that for me too. I have pretty much spent the day on the couch, aside from an hour in bed this afternoon. Lat night I took a sleeping tablet as I was so emotional I couldn't get to sleep. I feel vague and spacey and tired.
Are you linked in to any kind of palliative care service that provides any support for carers/grievers? I tend to agree with many of the other comments that have been made around seeking out some more support. I am lucky to be able to access counselling support through Eastern Palliative Care - but that is because we were registered with that service when my partner was sick at home.
You may already know too of Griefline? They provide a phone service (free) from 12 noon to 3am every day based in Melbourne. You could Google them or call their number 9935 7400.
Alternatively, perhaps you could find a more empathic GP who could refer you to a counsellor/psychologist.
If you can find the strength to get some support - I really think that would help. But too I understand how hard it is to find the energy for getting out of bed, let alone seeking out any of that stuff. And I get too how all this can just feel like empty words that kind of float over your head. It can seem like no amount of words, suggestions and well wishes can do anything to make you feel better.