Research shows that yoga has positive effects on decreasing stress, enhancing quality of life, and may help reduce pain.   Cancer Council QLD are hosting a free webinar with information about yoga and cancer, along with some strategies for choosing the type of yoga that is right for you.   When: Wednesday, October 7th, 1:30-2:30pm (QLD time). Where: Online, via your phone, tablet or computer.   The speaker will be Trish David, a yoga therapist who is experienced in providing yoga for people affected by cancer.   RSVP: The webinar is free but you will need to register online here. Just scroll down, select the webinar and fill in your details. ... View more

A podcast is an audio file similar to a radio broadcast, which can be downloaded and listened to on a computer, mp3 player, mobile phone, etc - Collins Dictionary   If you are affected by cancer, you've no doubt many questions to ask.   Cancer Council NSW has created a series of podcasts to tackle common questions such as 'how do I cope with a cancer diagnosis?', 'how do I decide what treatment to have?', 'how do I manage pain?', 'I can't sleep, what can I do?', 'will my sex life change?' or 'how do I tell the kids?'.   This first series is called "The Thing About Cancer", and has since been followed up with a second series tackling issues experienced by those with advanced cancers, "The Thing About Advanced Cancer". A third series, produced this year, focuses on Cancer and COVID-19.   The podcasts are hosted by Julie McCrossin, an Australian radio broadcaster, journalist, comedian, political commentator and activist. Listen as she explains why podcasts are so important for people with cancer.     Our first podcast series, The Thing About Cancer consists of the following episodes: Welcome episode: What is ‘The Thing About Cancer’? Sex and Cancer Managing Cancer Fatigue Explaining Cancer to Kids Appetite Loss and Nausea New Cancer Treatments – Immunotherapy and Targeted Therapy Genetic Tests and Cancer Managing Fear Sleep and Cancer Managing Cancer Pain Brain Fog and Cancer Tests and Cancer Family Dynamics and Cancer How to Help Someone with Cancer Making Treatment Decisions Cancer Affects the Carer Too Coping with a Cancer Diagnosis Why not check out our introductory podcast below?         ... View more

Cancer Council has developed a series of resources for people with cancer, as well as their families and friends, that are easy-to-read and absorb. They cover specific types of cancer and treatments, as well as practical and emotional challenges.   They are available in the following subject areas: Types of Cancer Treatment and side effects Coping with cancer and recovery After your cancer treatment Prevention and general information Check out the full list of what is available and download those you are interested in.   You can also contact Cancer Council on 13 11 20 and request they be mailed out to you. ... View more

Taking time out each day to relax can help you feel better as you or a loved one face a cancer diagnosis and cope with the challenges of treatment and recovery.   Australian psychologist Dr Lisbeth Lane guides you through the basics of relaxation, encouraging deep breathing and restfulness. Done regularly, these simple, gentle exercises may help you release muscle tension, sleep better, re-energise, focus away from your troubles, and find some inner peace.   cancercouncilnsw · Relaxation - For People With Cancer ... View more

Mindful meditation is a powerful tool for handling stress and anxiety in your life.   In the following audio, Australian psychologist Dr Lisbeth Lane guides you through the basics of mindfulness, allowing you to find some peace from your busy thoughts. These simple exercises help you to take things one day at a time so you can focus more easily on the present, rather than worrying about the past or fearing the future.   cancercouncilnsw · Mindful Meditation - For People With Cancer     ... View more

For details about specific support services that are local to you, please access your state or territory Cancer Council below: Cancer Council ACT Cancer Council NSW Cancer Council NT Cancer Council QLD Cancer Council SA Cancer Council Tasmania  Cancer Council VIC Cancer Council WA       ... View more

Dealing with cancer can present significant financial challenges that can add unnecessary strain to an already stressful situation.   Some states and territories in Australia have financial counselling available, to provide practical advice to assist people with managing their finances. Often this is done by working with community organisations that assist people in financial difficulty, especially those on lower incomes.   Our financial counsellors act as an advocate for those facing financial risks, and act as a negotiator by providing a free service to their clients.   This may be by helping you: Manage your debts Helping you set a budget Assisting by liaising with your creditors Applying for changes to mortgage payments if working is not an option Providing you with information about your rights as a consumer. This may be conducted over the phone or face to face. Note: At this time, financial counselling is only available in some states and territories. Please call 13 11 20 for further information. ... View more