I use the insight timer app for meditation and support, I find I have to do this daily or more to reduce anxiety and stress,  I also use mindfulness walking as another great way to destress.  ... View more

That sounds really horrible Gin 😞   It does sound as though your Mum is in the best place possible though right now, as hard as it is to deal with. How is your Dad coping with it all? I know dementia can be tricky 😕   Glad you have your daughter to lean on, hug each other often!! ... View more

Hi @Elephant, how are you doing today?   If you notice anything new such as a lump, you should discuss it with your GP. A lump doesn't always mean cancer, it could simply be something like a cyst but it is always best to get it checked out. ... View more