Hi John, sadness and grief are very scary. Reacting to them naturally can be very valuable, though. Think about it from your Dad's point of view: your tears probably communicated how much you love him better than words could. I think it's also important to make a distinction between grief and depression. Grief is a natural reaction to sad events, depression is a chemical imbalance in the brain that is independent of events. Don't sell yourself short- you have had a terrible year, and it would be very unusual to get to this end of it without feeling battered.
My husband was diagnosed with lymphoma in 2011, and during his chemo I felt sad and stunned, and just kept doing what had to be done, because I had to. It wasn't until he was in remission that I really fell to pieces. I started counselling in November 2012, because I just couldn't stop worrying about the future, and grieving over the past. The counsellor also diagnosed a life-long anxiety disorder at that time (which wouldn't have helped....)
Counselling may be useful for you too, at some stage, if you feel that your grief is not allowing you to function. However, it seems like at the moment you're coping, but just worried about how you will cope in the future. It's a real cliche, but this is when 'one day at a time' becomes a golden mantra. (Or sometimes just one hour at a time.) Just take each event as it comes, and do the best you can with it. We can't live the future, much as we'd like to. Be kind to yourself, too- you're not imagining things, it really is that bad, and you've got this far. That's strength!
Emily
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