I don't know about exposed bone - just that intense pain radiating down the jaw and side of the neck is a thing for me. Plus teeth starting to go wonky. Cancer is the gift that keeps giving, even after you beat the disease, that's for sure. Connecting with someone with your EXACT diagnosis is probably a great thing (in terms of getting anecdotes on the treatment, recovery, all that stuff), but my impression is that your challenge is social/emotional as much as medical - and if you start to form bonds with people who have faced the same GENERAL challenges (cancer in general or your type specifically) I think you'll find groups of people out there dealing with some very similar situations and challenges, who could give you some empathy, understanding and a friendly ear. (Whether a structured group, or looking for random new friends, that's up to you - but I'd just offer my impression is that you're kind of aching for human contact and understanding, a bit starved for basic human intimacy - not the rude kind - the kind where someone hears you, gets it, and reflects their understanding back to you). Panic attacks are outside my direct experience, I just know a few people who have had them - agoraphobic type reactions, palpitations, the classic stuff. I personally have a (completely not OK) tendency to trivialise them - a kind of 'take a tablespoon of concrete and harden up' dismissive attitude. That's my personal reaction, because I respond to it in a similar way to reacting to a bully - if you start backing down you end up retreating for the rest of your life - the only answer is to surge forward and fight. (But that's just me, gross as it may be, offering authenticity if nothing else). Thing is - COVID is just about the perfect time to bundle up at home anyways .. and with the interwebs available, and sites like this one, there are communities to be joined and reached out to. I'm sorry to say it - you won't ever have your old life back. It's gone. That applies to everybody. Yesterday is done. Our only option is to keep moving forward. My suggestion is - cherry pick the best things out of your new life, and celebrate them, and find new and better ways to enjoy them. AND - also cherry-pick the WORST things, itemise that list, and try to have a specific strategy to deal with each of them .. one at a time or concurrent, whatever is best - but in tackling a problem, even failing spectacularly, you take a kind of control - whether the outcome is good, bad or indifferent, I think taking that approach helps a person's outlook generally. LASTLY - get on the front foot with the sadness and social stuff. I know life can be an utter shock-tacular shit-show, there's no two ways about it. I'm a recluse-by-choice, I personally focus on my 3 young kids & spouse, as such don't really have the space to form honest new relationships .. but I promise you there are wonderful and lovely people out there waiting for you. You can navigate together to new understandings and truth. My sense is you urgently need some friends - I'd suggest finding one of the forums here and be as simple as that "I'd like to make some friends". (Just be careful of weirdos and predators - but my sense is 9.5/10 of the people are pretty solid). Sorry again if this is garbage advice - you seem like a clever person, just a bit lost and bereft - sometimes we need an outside perspective to shake our way of thinking up a little - I'm just trying to offer that. Best of luck. I hope things get better for you - not just prognostically/health, but in general.
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