I occasionally find some situations (work and social) can be isolating because many people I work with around my age are married already have children. Also, some single people are much younger than me, so there are few people I have anything in common. Sometimes, it is easier to stick to topics like - hobbies, travel, music, news etc which isn't age or family related.
It is hard to figure out how to respond to a tricky question - like, "have you done something to your hair" or you look different compared to last year. It helped me to have some answers "pre-prepared" and only disclose info to people that I felt ok with. It gets better with time.
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