Hi David69, Depression is horrible. I think everyone suffers from it to some degree at least once in their lifetime. Some have the ability to drag themselves up out of the depths. To me, when I wake up each day, it's a GOOD day. I'm alive! From there though, so many things can happen to change the way a person feels. I tend to be a happy person in general. I don't dwell on things I can't control, as there is no point. If I can't change something, I won't stress over it. Silly question, as you probably have, but have you tried doing something you enjoy throughout your day? Do you enjoy reading, or listening to stories? Art or crossword puzzles, jigsaw puzzles - something to cheer you up? I've heard that "Mindfulness" can reduce anxiety. It's a form of meditation & something that needs practice to get it 'right', but it is there for anyone to try & doesn't cost anything to boot. I hope you can find something to help cheer you up. Budgie
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