Hey Teach
Glad to hear you managed some meditation. It is really a big thing when the chips are down and we can draw on past experience and things we have learnt to help us through.
Yes, it does make us think of our own mortality and can bring up all those fears again. I have come to the conclusion that we go through a process. There are no short cuts in this process and its simply something that we have to go through. I try and do it through the path of least resistance. When ya down ya just gotta be there sometimes, but, am always mindful to not stay there. :)
I think i am going to go for a swim today, first one for the year. I love the beach and find it incredibly soothing. Perhaps i could liken it to my meditation.
take care, teach
Julie
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